Mental Health Counseling and Clinical Hypnosis Services
Located in Cape May County, NJ
Mental Health Counseling Services
Are you ready to change your life for the better yet?
Together, we will explore ways that allow you to help yourself utilize
strategies and approaches that are best for you. You will quickly begin
to understand yourself better and what you might need to change in order to
live a more fulfilled life.
When in session, we may engage in traditional therapeutic and counseling
approaches integrated with solution-focused strategies that highlight your
competencies and strengths, cognitive resources that will enable you
to see other perspectives that you may have overlooked. Sometimes, we simply need
education of other ways of thinking, or perhaps ways to "not" think as
much. We may utilize alternative methods, such as meditation and
mindfulness or hypnosis that help establish new thinking and behavioral
patterns while rewiring new neurological pathways. Hypnosis, guided
imagery and/or relaxation strategies are highly effective and fully
supported by current research, to help you find the relief and support you
need to maintain a quality life. We decide together what is best for you,
today. It is important that you feel at ease and comfortable throughout our
time working together!